["Find total units: 4 + 7 = 11 units. Each unit = 176 / 11 = 16 members.","Weightlifters = 4 x 16 = 64. Use protein:don't = 7:1 so use protein (WL) = 7/8 x 64 = 56.","Cardio = 7 x 16 = 112. Use protein:don't = 2:5 so use protein (cardio) = 2/7 x 112 = 32. Total = 56 + 32 = 88."]