Break into parts: hours, minutes, and seconds. Convert each to seconds and add.

• 1 hour = 1 × 3600 = 3600 s
• 45 minutes = 45 × 60 = 2700 s
• 30 seconds = 30 s
• Total = 3600 + 2700 + 30 = 6330

Final Answer: 6330 s